When you’re on a diet after childbirth

When you’re on a diet after childbirth

When you’re pregnant, you experience a sudden change in weight Not only did the child grow up, but the amniotic fluid increased, so I had to put on weight When I started to gain weight suddenly, my skin had problems and my body became heavy and difficult to move around.” This created a vicious circle of gaining more weight.#postpartum dieting period after childbirth

Everyone knows that dieting requires diet control and moderate exercise, but if you act to control your diet too much or use one-food methods, you are more likely to lose your health and lose muscle weight and become fatter even if you eat a little In particular, in order to manage weight after childbirth, breastfeeding had to be done together in an unreasonable physical condition during pregnancy.

I had to be more careful because this recovery time consumes a lot of energy.” Extreme diet control and excessive exercise can cause pain and hurt joints.”The oriental medicine hospital carefully considered the mother’s constitution, characteristics, and timing of postpartum diet to help her lose weight healthily.After giving birth, the body was able to recover quickly by removing the remaining waste matter and eliminating swelling and increasing body fat during pregnancy.” In addition, it compensated for the reduced physical strength and energy and helped prevent postpartum wind, so that it could proceed with natural weight loss as well as peace of mind during breastfeeding.After a certain period of time, we had to restore our bodies to pre-pregnancy weight.” If they didn’t come back after six months, we could call it postpartum obesity It was very important because it was directly related to health and body shape for the rest of my life.” In addition, pelvic pain occurred in the open pelvis after giving birth to a child, and joint numbness and stinging pain appeared. Therefore, it is better to check the diet period after childbirth before taking care of it.After a certain period of time, we had to restore our bodies to pre-pregnancy weight.” If they didn’t come back after six months, we could call it postpartum obesity It was very important because it was directly related to health and body shape for the rest of my life.” In addition, pelvic pain occurred in the open pelvis after giving birth to a child, and joint numbness and stinging pain appeared. Therefore, it is better to check the diet period after childbirth before taking care of it.After a certain period of time, we had to restore our bodies to pre-pregnancy weight.” If they didn’t come back after six months, we could call it postpartum obesity It was very important because it was directly related to health and body shape for the rest of my life.” In addition, pelvic pain occurred in the open pelvis after giving birth to a child, and joint numbness and stinging pain appeared. Therefore, it is better to check the diet period after childbirth before taking care of it.After a certain period of time, we had to restore our bodies to pre-pregnancy weight.” If they didn’t come back after six months, we could call it postpartum obesity It was very important because it was directly related to health and body shape for the rest of my life.” In addition, pelvic pain occurred in the open pelvis after giving birth to a child, and joint numbness and stinging pain appeared. Therefore, it is better to check the diet period after childbirth before taking care of it.After a certain period of time, we had to restore our bodies to pre-pregnancy weight.” If they didn’t come back after six months, we could call it postpartum obesity It was very important because it was directly related to health and body shape for the rest of my life.” In addition, pelvic pain occurred in the open pelvis after giving birth to a child, and joint numbness and stinging pain appeared. Therefore, it is better to check the diet period after childbirth before taking care of it.After a certain period of time, we had to restore our bodies to pre-pregnancy weight.” If they didn’t come back after six months, we could call it postpartum obesity It was very important because it was directly related to health and body shape for the rest of my life.” In addition, pelvic pain occurred in the open pelvis after giving birth to a child, and joint numbness and stinging pain appeared. Therefore, it is better to check the diet period after childbirth before taking care of it.After a certain period of time, we had to restore our bodies to pre-pregnancy weight.” If they didn’t come back after six months, we could call it postpartum obesity It was very important because it was directly related to health and body shape for the rest of my life.” In addition, pelvic pain occurred in the open pelvis after giving birth to a child, and joint numbness and stinging pain appeared. Therefore, it is better to check the diet period after childbirth before taking care of it.After a certain period of time, we had to restore our bodies to pre-pregnancy weight.” If they didn’t come back after six months, we could call it postpartum obesity It was very important because it was directly related to health and body shape for the rest of my life.” In addition, pelvic pain occurred in the open pelvis after giving birth to a child, and joint numbness and stinging pain appeared. Therefore, it is better to check the diet period after childbirth before taking care of it.Previous Image Next ImagePrevious Image Next ImagePrevious Image Next Image